“Prayer is the soul’s desire – uttered or unexpressed; the motion of a hidden fire, that trembles in the breast.”


I am not talented. I am not important. I have no ideas. I don’t know how. I don’t know what. I don’t know when. And the most scurillious of all: I don’t have time. Sounds familiar to you?

If your creative life is at a stand still, if you are not paying attention to your treasures of consciousness – they will be stolen from you!

No vision, no insight, no voice, no action!

Unlock to doors of your soul and see what is inside. Use your insight and your ability to stand what you see. Speak your truth in a clear voice. Use your wits and guts to do what needs to be done.
Practice listening to your intuition, your inner voice, ask questions, be curious, see what you see, hear what you hear, and then act upon what you know to be true. These intuitive powers were given to your soul at birth – they are your natural state!

Prana Body Prayer – YOUR ACTUAL YOGA – the Yoga that is right for YOU

Each One of us is special and different – and we are all going through our own individual feelings, emotions and realities every day. To stay with our joy, to embrace our reality and to feel our natural state all we have to do is tap in on a regular basis.

We have to be intimate with our body and breath in a way that is right for us – on a daily basis!

“Daily attendance to body and breath is a potent practice that should be given the priority amongst spiritual practices. Practices of body, breath and intimacy belong as they were originally conceived on the high pedestal of spiritual practice from which everything comes. We emphasize the means not the goal. We are the goal. Yoga is our adventure with life, not an attempt to know anything. The only reason we do Yoga is for the literal pleasure of our systems relaxing and filling with energy. Yoga is not an attempt to enjoy a future result. Soon you will feel the certainty of your own authenticity. You will be able to stand in your own ground in life and in yoga.”

Mark Whitwell

So: Explore, embrace, affirm your connection to the divine, feel your natural state, your reality in body, mind and spirit. Find your adventures, go anywhere you like, take what there is, find out all about it, let your eyes show your feelings, look into everything, see what you can see. Dance, move, breathe and sing – be still, listen, contemplate – you will be one vital human being.